As a Nutrition & Wellness Consultant, I am your personal coach for living a vibrant and healthy life.
I believe that Real Food is our best the medicine.
Workshops:
I am available to lead workshops about: Healthy Eating for the entire family, Women’s Health, Food & Mood, Natural-homemade Beauty products, best lunchboxes for Kids,Teenagers and Seniors, how to become vegetarian, Vegan, how to detox and cleanse your body.. etc
Health Food Store Excursions:
Private or group excursions at local health stores, local Farmer’ Market…How to read a label, how to buy fresh produces, how to store them
Private In-Home Cooking Lessons:
Learn to prepare quick, easy, healthy, and delish meals from scratch
Different cooking techniques from steaming, stir frying, poaching…
Kitchen Cupboard Revamps:
I’ll visit your kitchen pantry/freezer and fridge and teach you what foods you can keep and what you should toss
My Services:
One -Month plan
This plan is for those of you who need to keep going but are having trouble staying on track. I’ll help you set achievable goals in a easy and fun way!
This plan includes :
** Nutrition Profile Evaluation & Wellness Assessment — One Hour Initial Consultation
** Weekly One Hour Coaching meeting for the next 4 weeks
Three- Month Wellness plan
If you’ve tried tons of “diets” and never really made the lifestyle changes necessary to whole body health & fitness, this is the plan for you. You will learn how to make lasting and real changes in your daily life from how to sleep better, eat healthier, relax, exercice….
This plan includes :
** Nutrition Profile Evaluation & Wellness Assessment — One Hour Initial Consultation
** Weekly One Hour Coaching meeting for the next 12 weeks
** unlimited email access.
I also offer “A la carte” options:
-Private hands-on cooking classes that focus on quick, easy, delicious meals
-A private health food store excursion
-A kitchen cupboard revamp
Questions? e-mail me celinescuisine@gmail.com
