Pretty Juice
{ RECIPE} 1 serving 1 small beet , peeled 2 celery branches 1 apple cored 2 inches fresh ginger roots 1/2 cucumber peeled…
Category: Health & Wellbeing
The ultimate kitchen Guide
Part I How to implement better shopping, cooking and eating strategies: How to Maximize your grocery shopping experience, save time and money? How…
Food is love, food is beauty, and it is wellness.
I never believed in diets. Except for medical reasons strickly recommended by a physician or if you have food sensitivity, food allergy or…
The happy, feel-good salad
Another salad? Yes, but this one is the ultimate one, the unique one, the pretty one, the extraordinaire one, the happy and feel-good…
My 24 hours Fasting experience
Fasting is one of the most ancient healing traditions in the world. Hippocrates of Cos (c 460 – c370 BC) known as the…
Live Longer, Live Better
The Blue Zones Project LIFE EXPECTANCY : YOU CAN ADD MORE YEARS Life expectancy is 99.3 years. Your healthy life expectancy (aka the…
Wellness trends
Wellness is not an easy subject. With all the diet trends, the latest fitness craze , and the so perfect bodies all over…
Lifestyle & Wellness
DAILY ROUTINES Setting up a routine ensures that you preserve a level of productivity for longer periods of time, and that you do…